We are proud to work with Caitlin Ireland, Accredited Practising Dietitian and Nutritionist, Certified Prenatal Dietitian, and qualified Sports Dietitian, who shares her bedtime wind-down routine with her new baby boy, Harvey.
"Bedtime with Harvey has honestly been a dream lately (and I know how quickly things can change!), but here are a few things that I’ve found really work for us.
There are some non-negotiables that I try to stay consistent with because they really help him wind down. A nice warm bath soothes his muscles, relieves any gas, and just relaxes his whole body in preparation for sleep.
Oh my god, he’s so gorgeous!
Once he’s dry, he loves to chill out on the Leander Matty change mat, he is always so content on it. It’s crazy!
Then it’s a fresh nappy, a cosy onesie, and a little cuddle before I prep my dinner. After that, we move into our last feed of the night. I take this feed slow, give him a big cuddle, get out all of those burpies, and then it’s straight into his swaddle. We still keep one arm out, and then it’s time to lay him down on the world’s most comfortable mattress honestly, I could sleep there myself.
Goodnight, Harvie"
For more information about Caitlin visit her Instagram page
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